Showing posts with label Smoothies or Drinks. Show all posts
Showing posts with label Smoothies or Drinks. Show all posts

10.06.2008

Healthy Fruit Smoothie



•1 cup strawberries, hulled
•1/3 cup frozen blueberries
•2 bananas, peeled and cut into chunks
•1/2 cup orange juice
•1 1/2 cups plain yogurt
•1 tablespoon soy milk powder

Combine strawberries, blueberries, bananas, orange juice, yogurt, and soy milk powder in a blender. Blend until smooth, then pour into glasses and serve.

9.11.2008

Asian Pear and Strawberry Smoothie

1/2 cup ice
1 Asian pear, cored and cubed
2 large strawberries, hulled
2/3 cup vanilla fat-free yogurt
1/4 cup fat-free milk
2 teaspoons white sugar

o Place the ice, Asian pear, strawberries, yogurt, milk, and sugar into a blender; blend until smooth.