My Favorite Chicken Vegetable Stir-fry

Yield: 4 Servings

Ingredients:
1/2 - 1 lbs boneless skinless Chicken Breasts, cut on the bias (sliced thin at an angle)
1 Tbsp. Minced ginger or 2 tsp. ground ginger (fresh ginger is always better)
2 Tbsp. Cornstarch, divided
1/2 cup Chicken Broth
2 Tbsp. Soy Sauce
2 tsp. Dark Sesame Oil
2 Tbsp Corn or Canola Oil
1 Cup Sliced Mushrooms
1 Cup Snow Peas, halved
1 Small Red or Green Bell Pepper, cut into thin strips
4 Green onions, cut into 3/4 inch pieces

* my variations- I add small pieces of Broccoli or any other vegetables that you like. I use a white onion diced or thinly sliced to saute with my chicken. Also, when you marinate the chicken in the ginger and corn starch mixture, I add finely chopped garlic as well. I serve with Sticky Rice or Rice Noodles.

Directions:

Toss: in a medium bowl, chicken with ginger and 1 tablespoon cornstarch to coat lightly, set aside.
Combine: in a small bowl remaining 1 tablespoon cornstarch, chicken broth, soy sauce and sesame oil; set aside.
Heat: oil in a wok or large skillet over medium-high heat
Add chicken and cook, stirring quickly and frequently (stir-fry) 3 minutes or until chicken is no longer pink.
Add: bell peppers, broccoli or any other vegetable that may take longer to cook. Stir-fry for about 4-5 minutes. Cook until slightly tender, then add mushrooms, snow peas and green onions.
Stir: soy sauce mixture until blended, then pour into your wok or large skillet. Stirring constantly, bring to boil and boil 1 minute. If mixture is too thick, with a slightly gummy texture, add a little more chicken broth or water to thin it out. Serve over rice, or rice noodles.

Spicy Orange Beef

2 tablespoons vegetable oil
2 tablespoons cornstarch
1 pound round steak, cut into thin strips on the diagonal
1 cup beef broth
1/4 cup orange peel, cut into slivers
1/4 cup soy sauce
1 clove garlic, minced
1/4 cup sherry
1/2 teaspoon ground ginger
1/4 cup orange marmalade
1/2 teaspoon crushed red pepper flakes

1. In a wok or skillet, heat oil over medium-high heat. Add beef strips 1/3 at a time. Stir-fry for 3 minutes or until browned, removing the done pieces to a plate lined with paper towels. 2. Return all the beef to the wok. Stir in orange peel, garlic, and ginger; stir-fry 1 minute. 3. In a medium bowl, combine cornstarch, broth, soy sauce, sherry, marmalade, and red pepper. Pour this mixture into the beef, stirring constantly. Bring to a boil over medium heat and cook for 1 minute. Serve hot.

Korean BBQ Chicken Marinade

•1 cup white sugar
•1 cup soy sauce
•1 cup water
•1 teaspoon onion powder
•1 teaspoon ground ginger
•1 tablespoon lemon juice (optional)
•4 teaspoons hot Chile paste (optional)


1.In a medium saucepan over high heat, whisk together the sugar, soy sauce, water, onion powder, and ground ginger. Bring to a boil. Reduce heat to low, and simmer 5 minutes.
2.Remove the mixture from heat, cool, and whisk in lemon juice and hot chile paste. Place chicken in the mixture. Cover, and marinate in the refrigerator at least 4 hours before preparing chicken as desired.

Peanutty Noodles

2 carrots, peeled

1 tablespoon vegetable oil, divided

2 teaspoons grated peeled fresh ginger

3 garlic cloves, minced

1 cup fat-free, less-sodium chicken broth

1/2 cup natural-style peanut butter (such as Smucker's)

1/4 cup low-sodium soy sauce

3 tablespoons rice or white wine vinegar

1 teaspoon chili garlic sauce (such as Lee Kum Kee)

1/4 teaspoon salt

Cooking spray

2 cups red bell pepper strips
1 pound snow peas, trimmed

8 cups hot cooked linguine (about 1 pound uncooked pasta)

1/2 cup chopped fresh cilantro

Directions:

Shave the carrots lengthwise into thin strips using a vegetable peeler, and set aside.
Heat 1 teaspoon oil in a small saucepan over medium heat. Add the ginger and minced garlic; sauté 30 seconds. Add chicken broth and the next 5 ingredients (broth through salt); stir until well-blended. Reduce heat, and simmer 7 minutes, stirring occasionally. Remove from heat, and keep warm. Heat 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add bell peppers and snow peas; sauté 5 minutes or until tender. Remove from heat. Combine carrot, peanut butter mixture, bell pepper mixture, and linguine in a large bowl; toss well. Sprinkle with cilantro. Serve warm or at room temperature. Yield: 10 servings

Szechwan Shrimp

Prep Time: 10 Minutes Cook Time: 10 Minutes
Ready In: 20 minutes

INGREDIENTS:
4 tablespoons water
2 tablespoons ketchup
1 tablespoon soy sauce
2 teaspoons cornstarch
1 teaspoon honey
1/2 teaspoon crushed red pepper
1/4 teaspoon ground ginger
1 tablespoon vegetable oil
1/4 cup sliced green onions
4 cloves garlic, minced
12 ounces cooked shrimp, tails removed

DIRECTIONS:
1.In a bowl, stir together water, ketchup, soy sauce, cornstarch, honey, crushed red pepper, and ground ginger. Set aside.
2.Heat oil in a large skillet over medium-high heat. Stir in green onions and garlic; cook 30 seconds. Stir in shrimp, and toss to coat with oil. Stir in sauce. Cook and stir until sauce is bubbly and thickened.

MinutesYields: 4 servings