2.04.2009

My Favorite Chicken Vegetable Stir-fry

Yield: 4 Servings

Ingredients:
1/2 - 1 lbs boneless skinless Chicken Breasts, cut on the bias (sliced thin at an angle)
1 Tbsp. Minced ginger or 2 tsp. ground ginger (fresh ginger is always better)
2 Tbsp. Cornstarch, divided
1/2 cup Chicken Broth
2 Tbsp. Soy Sauce
2 tsp. Dark Sesame Oil
2 Tbsp Corn or Canola Oil
1 Cup Sliced Mushrooms
1 Cup Snow Peas, halved
1 Small Red or Green Bell Pepper, cut into thin strips
4 Green onions, cut into 3/4 inch pieces

* my variations- I add small pieces of Broccoli or any other vegetables that you like. I use a white onion diced or thinly sliced to saute with my chicken. Also, when you marinate the chicken in the ginger and corn starch mixture, I add finely chopped garlic as well. I serve with Sticky Rice or Rice Noodles.

Directions:

Toss: in a medium bowl, chicken with ginger and 1 tablespoon cornstarch to coat lightly, set aside.
Combine: in a small bowl remaining 1 tablespoon cornstarch, chicken broth, soy sauce and sesame oil; set aside.
Heat: oil in a wok or large skillet over medium-high heat
Add chicken and cook, stirring quickly and frequently (stir-fry) 3 minutes or until chicken is no longer pink.
Add: bell peppers, broccoli or any other vegetable that may take longer to cook. Stir-fry for about 4-5 minutes. Cook until slightly tender, then add mushrooms, snow peas and green onions.
Stir: soy sauce mixture until blended, then pour into your wok or large skillet. Stirring constantly, bring to boil and boil 1 minute. If mixture is too thick, with a slightly gummy texture, add a little more chicken broth or water to thin it out. Serve over rice, or rice noodles.

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